Earth to Ocean Nutrition

Personalised Nutrition, Therapeutic Massage & Bowen Therapy

"Using food  from the earth to the ocean as nutritional medicine"

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Meet Kirsty

Kirsty is a qualified Nutritionist (BHSc NutDMed), Remedial Massage (HLT50307), Spa and Bowen (NST) therapist who has grown up between the mountains and ocean of the beautiful Illawarra.

Kirsty is passionate about using holistic treatments to nurture, heal and soothe the body and mind. Kirsty endeavours to work with clients (and other healthcare providers) to achieve a complete state of health and wellness. Her personalised therapeutic approach to treatment utilises nutritional medicine principles as well as soft tissue therapies and lifestyle advice aims to help realign the body and enhance a positive overall balance.

Kirsty is an avid foodie and seasoned traveller, who uses her experiences and coastal lifestyle to create nutritious wholefood recipes for you to try...

Fun, vibrant, seasonal & nutritious recipes for every occasion! See how to showcase some of the regions best produce.
  • Breakfast
  • Lunch/Dinner
  • Dessert
  • Snacks
  • Drinks
  • Plant Based
  • Condiments
  • DIY Home & Skincare Products
PLUS learn exciting nutrition facts about each recipe & how they can benefit your health!


What is Nutritional Medicine?


Nutritional Medicine is centred on the principle that nutrients, including essential micronutrients are necessary for the proper functioning of all our bodies biochemical processes. We look for the underlying causes when treating symptoms or disease, frequently caused by the interaction of both nutritional imbalances in our internal health and the impact of the external environmental that surrounds us. Our health and wellbeing is a reflection of our individual lifestyles, which includes not just what we eat and drink but the ability of our bodies to process it, eliminate toxins and cope with stress both physically and mentally. 

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Want to collaborate?

If you are a local farmer, producer or artisan maker or know someone who is I want to hear from you!