Papaya Protein Smoothie
This #protein smoothie is an #antiinflammatory powerhouse!
Packed with ⬇️
~ papaya - can help relieve bloating, aid in eliminating waste 💩 thanx to the papain digestive enzyme & high fibre content
~ a frozen banana 🍌 - high in potassium, makes the smoothie nice & creamy
~ Maca powder - also known as Peruvian ginseng, shown to enhance libido, energy & stamina 😉
~ fresh turmeric root - anti-inflammatory superfood perfect for pain relief for PMS & endometriosis
~ true cinnamon - shown to help regulate blood sugar levels ⚖️
~ a scoop of @at.health vanilla #collagen protein powder - to help rebuild, repair & strengthen your gut lining, hair skin & nails 💅
~ coconut 🥥 water - great post workout electrolyte saviour
How to make
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