Female Reproductive Disorders & Fertility
Stress Management & Sleep Disorders
Gastrointestinal Issues & Digestive Wellness
Endocrine Disorders including Thyroid Heath
Whole food Diet & Detoxification
Healthy cooking & Meal Planning
Pelvic Girdle & TMJ Dysfunction
Bachelor Health Science Nutritional Medicine & Dietetics (BHSc NutDMed)
Diploma Remedial Massage (HLT50307)
& Spa Therapy
Advanced Neurostructural Integration Technique, (NST) Bowen Therapy
The Essential TMJ
Firstly, THANK YOU for taking the time for visit!
A bit about me… I’m a Nutritionist (BHSc NutDMed) & qualified Remedial Massage, Spa & Bowen Therapist offering over 10 years of experience within the natural health industry.
I’m passionate about all things food! Growing, buying, preparing, cooking, eating & (usually) sharing! But most importantly using food as a first-line medicine alongside holistic treatments to nurture the body, encourage self-healing & soothe the mind.
This website is designed for you to explore, learn & share with your loved ones.
My BLOG is a space where you can learn a bit about me, my experiences & inspirations, discover lifestyle & environmental tips and give you some food for thought.
My RECIPES are designed to be fun, wholesome & healthy, stimulate all the senses & encourage you to expand your inner chef repertoire.
Everyone is individual. Your likes, dislikes, tastes, experiences & symptoms are all unique, therefore your treatment will be just that, individual.
I believe we should aim for a balanced intake of nutritious whole foods, that is consume foods of all colours on a daily basis. Don’t get caught up in the latest fads or diet trends, but allow yourself to enjoy food and the joy it brings.
Enjoy your stay x